Creamy Lemon Dill Sauce

This is the sauce I use a lot when cooking or eating fish. I like to use it to top tuna burgers and I also often use it when I bake salmon or other fish. I mix up a batch to put on top of the salmon as it bakes and then some more to put on top when serving. I like to put the Mrs. Dash Garlic & Herb seasoning in it to give it a little more garlic (and because you know I just can hardly cook without my Mrs. Dash!) but it is optional.

Creamy Lemon Dill Sauce
1/4 cup mayo
1/4 cup sour cream
1/4 tsp. dill
1/4 tsp. Mrs. Dash Garlic & Herb, optional
1/2-1 tsp. lemon juice

Mix well!

Speedy Spinach Pesto

Basil pesto with pine nuts is my favorite but it can be expensive to make or buy. This is an alternative recipe that uses spinach and walnuts (or pine nuts) instead. Still delicious!

Speedy Spinach Pesto

2 cups fresh spinach leaves, washed and stemmed
1/2 cup fresh parsley, preferably Italian flat leaf
1/2 cup walnuts or pine nuts, toasted
1/4 cup Parmesan cheese, freshly grated, not canned
3 garlic cloves
2 Tbsp. extra virgin olive oil
1/4 tsp. salt
1/8 tsp. fresh ground black pepper

1. Place all ingredients into food processor and process to a fine paste.
2. Taste and adjust seasonings and transfer to a glass container and top with a thin coat of olive oil to prevent the top of the pesto from discoloring.
3. Keeps for weeks in the refrigerator. (If it lasts that long! Mine never has!)

Makes 2 cups.

Gnocci with White Beans and Pesto

We loved this recipe! It's pretty simple to throw together especially if you already have pesto made up (or bought). I made my own Speedy Spinach Pesto to go with it. Gnocchi (pronounced 'Noki') are a type of pasta made from potatoes. They look like almond shaped little lumps of dough. In the photo here, I used mini-size gnocchi. Normally they are larger in size. You can typically find gnocchi in the pasta aisle at your grocery store. I buy mine at Wal-mart and they are in fresh sealed vacuum packs. For this recipe I didn't have any canned fried onions, so I left them out. I'll put them in the recipe but personally I don't think you would even need them! If you've never tried gnocchi give it a try!

Gnocchi with White Beans and Pesto

1 pound pre-packaged gnocchi
3 Tbsp. olive oil
8 oz. fresh mushrooms, de-stemmed and quartered
1 cup celery, diced
1 (15.5 oz.) can Cannellini (White) Beans, rinsed and drained
2 cups packed baby spinach leaves
1/4 cup black olives, sliced
1/2 tsp. ground sage
1/2 tsp. salt
1/3 cup canned fried onions
3/4 cup pre-packaged or homemade pesto
1/2 cup low-sodium vegetable or chicken broth
1/8 cup grated Parmesan cheese, optional

1. Prepare gnocchi according to package directions; drain and set aside.
2. Heat a 10-inch skillet and 1 Tbsp. olive oil over medium-high heat. When warm add mushrooms and cook for three minutes.
3. Add celery, cover and cook one minute more until celery is bright green and soft.
4. Uncover and cook until water has evaporated.
5. Remove celery and mushrooms from pan and set aside.
6. Add remaining 2 Tbsp. olive oil; when warm add drained gnocchi and brown it alone until bottoms are crisp.
7. Stir and continue to brown the other sides.
8. Turn off the heat; add mushrooms, celery, cannellini beans, spinach, olives, sage, salt and onions.
9. In a separate bowl, mix pesto and broth together.
10. Top gnocchi with sauce and Parmesan cheese; mix well. Serve.

Makes about 6 servings.

Click HERE for my Speedy Spinach Pesto recipe.

Dump Cake

Love this cake! Nice and warm with a scoop of vanilla ice cream is best. Can't get much easier than this cake.

Dump Cake


1 box (18.25 oz.) white cake mix (or I've used yellow if that's all I have)
1 can (20-21 oz.) cherry pie filling
1 can (20 oz.) crushed pineapple with juice
1 cup shredded coconut (or more if you like it like I do!)
1 cup chopped walnuts, optional
1 cup (2 sticks) butter, melted (I usually just use 1/2 cup)


In a 9x13 baking dish, mix cherry pie filling with pineapple. Spread evenly in pan. Cover evenly with dry cake mix. Top with coconut and nuts. Pour melted butter evenly over the top. Bake in 350 degree oven for 30-45 minutes or until the sides are bubbling and the top is browned.
Note: Let cool for about an hour before cutting. Don't forget your scoop of ice cream!

Mexican Style Black Beans and Rice

There's nothing fancy about this meal. In fact it's just Rice-a-Roni doctored up "Brooke" style. But boy is it good! This is one of my quick meals that I normally have everything on hand for. My kids love it and it tastes great. I like to serve it with crushed tortilla chips and a little bit of sour cream on top if I have any. Mmmm...

Mexican Style Black Beans and Rice

2 boxes Rice-a-Roni, Mexican Style flavor
1 Tbsp. olive oil
4 cups water
1 (10 oz.) can Rotel, tomatoes and green chilies (I use Mild)
1 can black beans, rinsed and drained (I've used kidney beans, red beans, and pinto beans, too)
1 cup frozen corn
1 cup frozen chopped broccoli
crushed tortilla chips, optional
sour cream, optional

In a large skillet, combine rice-pasta mix with 1 Tbsp. olive oil and saute over medium heat until vermicelli is golden brown, stirring frequently. Slowly add 4 cups water and special seasoning packets. Stir in Rotel, black beans, and corn. Bring to a boil. Cover and reduce heat to low. Simmer 20 minutes or until rice is tender. Add broccoli about half way through so that it stays nice and bright green.  Serve with crushed tortilla chips and sour cream if desired.

Oatmeal Carmelitas

We hardly ever use ice cream toppings but I had some leftover caramel topping from banana splits we had for Tory's birthday. Normally my ice cream toppings just sit in the fridge wasting space until I throw them out. I was looking through a cookbook that I got from my sister Heather and found this recipe. It is from her mother-in-law. I only had 1/2 cup of the ice cream topping left so I just halved the recipe. It made an 8x8 square pan that was just right. These are VERY sweet and one square is really all you'll want! Very easy recipe and very good. (And a great way to use up leftover ice cream topping!) Makes about 16 squares in the 8x8 size or 24-36 squares in the 13x9 size. I will post the recipe in its original 13x9 size and measurements.

Oatmeal Carmelitas


Crust:
2 c. flour
2 c. quick oats
1 1/2 c. firmly packed brown sugar
1 tsp. baking soda
1/2 tsp. salt
1 1/4 c. softened butter


Filling:
1 c. caramel ice cream topping
3 Tbsp. flour
1 c. chocolate chips (I used semi-sweet)
1/2 c. chopped nuts (I used walnuts)


Crust: Grease pan. In large mixer bowl, mix all crust ingredients on low until crumbly. Press half of crumb mixture, about 3 cups, in bottom of 13x9 pan. Bake crust at 350 degrees for 10 minutes.
Filling: Meanwhile, in a small bowl, mix caramel topping and flour. Sprinkle partially baked crust with chocolate chips and nuts. Drizzle with caramel mixture and top with the other half of the crumb mixture. Bake another 18-22 minutes or until golden brown. Cool and then refrigerate for 1-2 hours until the filling is set. Cut into bars.

Click HERE for pumpkin spice variation!

Lentil Shepherd's Pie

We love Shepherds Pie around here and it's so easy to make a vegetarian version. Of course you can always add burger. In fact that's how I used to make it most often. But since we've tried to include more vegetarian meals into our diet I've adapted many of my recipes and this is one of them. Everything else is the same except with the meat version I didn't add lentils and only one can of kidney beans. My Shepherd's Pie has a secret ingredient. I use salsa to give it some good kick. This last time I made it I added a new ingredient that is definitely staying on my permanent ingredient list for this. It's a type of mustard that hardly even tastes like mustard. It's called Southwest Spicy Sweet, Hot Mustard and it's the Great Value brand at Wal-Mart. Let me tell ya, it's GOOD! Adds just a little spice to the dish. Run to Wal-Mart and get you a bottle! You can always add more lentils to this, too. When cooking the lentils just use a 1:4 ratio with lentils to water.

Lentil Shepherd's Pie

1 cup dry lentils
4 cups water (for cooking lentils)
4 large potatoes, washed and diced (I leave the peels on. Makes it more hardy.)
2 cans green beans, drained
1 cup frozen corn
2 cans kidney beans, rinsed and drained
1 (14.5 oz.) can diced tomatoes (I like petite diced the best.)
1 cup salsa
1 (8 oz.) can tomato sauce
3 Tbsp. Southwest Spicy Sweet, Hot Mustard
salt and pepper to taste

In small saucepan boil  lentils and water with lid slightly ajar. Simmer for 20 minutes or until soft. In a separate pan boil diced potatoes for 20 minutes.

While the lentils and potatoes are cooking, mix beans, corn, kidney beans, tomatoes, salsa, tomato sauce and mustard in a large baking dish. (I use my dish that is one size bigger than a 9x13.) Add cooked lentils-drain any remaining water first. Add salt and pepper to taste.

Mash the boiled potatoes. I throw mine in my Kitchen Aid and I just use a little almond milk or soy milk. I try to leave out the butter since the rest of the dish is so full of flavor you don't really miss it. Salt and pepper the mashed potatoes and spread on top of the bean mixture. I used to sprinkle shredded cheese over the top at this point but now I skip that step. Do whatever makes you happy.

Place in 350 degree oven and bake for 25 minutes. Warning: Let sit for awhile before serving. It will be boiling hot right out of the oven! Enjoy!

S'More Rice Krispie Treats

OK...enough of these healthy recipes. We need something sweet! Try these S'More Rice Krispie Treats for an easy treat. I was in the mood for something different and this is what I came up with. Pretty yummy and nice and gooey!

S'More Rice Krispie Treats

3 tablespoons margarine or butter
1 (10 ounce) package regular marshmallows
6 cups Rice Krispies Cereal
1 cup miniature marshmallows, set aside
2/3 cup milk chocolate chips
3-4 graham crackers, coarsely crushed

In large saucepan, melt margarine over low heat. Add 10 oz. marshmallows and stir until completely melted. Remove from heat. Add Rice Krispies cereal. Sir until well coated.

Place in a greased 9x13 pan. Press down evenly. Sprinkle top with crushed graham crackers (press into sticky marshmallow mixture), miniature marshmallows, and chocolate chips. Place in oven under broiler for a minute or until marshmallows are slightly toasted. Remove from oven. Cool completely before cutting.

Roasted Vegetables Over Quinoa

I'm not going to lie. This was so good and so easy and smelled so yummy while it was cooking. Seriously. Some of the young men in our ward were at our house the night I made this. They met at our house before heading out to go do a service project and I didn't think they were going to be able to leave. It was so funny! Apparently they've been talking about eating healthy and healthy food choices because I heard comments like, "So is that healthy food cooking?" and "Those are just vegetables cooking?" and the best one "Vegetables smell that good?" Yes. They smell that good. And they taste even better. And now I'm going to have to make this again tonight because these pictures are making me hungry...and because I have all of the ingredients! You can adjust the amount you need by adding more or less vegetables. Next time I'm adding more! And of course you could add any other vegetables like celery, sweet potatoes, etc. Just fill your baking pan up! I served it as a main dish but you could make it a side as well.

Roasted Vegetables Over Quinoa

3 large potatoes, washed and cut into 1 inch pieces (I left the peels on)
2 carrots, peeled and cut into 1" pieces
1 onion, chopped into large pieces
1 green bell pepper, cut into 1" pieces
2 zucchini, cut into 1" pieces
olive oil
salt & pepper to taste
Mrs. Dash or favorite seasoning

Throw all vegetables into a 9x13 (smaller or larger baking dish depending on how much you're making). Drizzle a little bit of olive oil over the top. A little goes a long way! You can always add more as they're baking if it seems too dry for you but the vegetables kind of produce their own juices and I don't know about you but I don't really like my food swimming in oil. Sprinkle with salt and pepper and your choice of seasonings. I tried a new one this time and it was soooo good! Mrs. Dash Grilling Blends: Chicken flavor (black lid). Wow! So yummy! My other standby that I normally use is Mrs. Dash Garlic and Herb (the turquoise color lid). Stir to coat all vegetables evenly. Place in oven preheated to 400 degrees. Bake for 20 min. Stir. Place back in oven for 10-20 min. (Time varies depending on sizes of vegetables. If you want it to bake faster, cut your vegetables in smaller pieces.) I usually test the potatoes to see if they are done since they tend to take the longest. Serve over cooked quinoa-1 cup quinoa to 2 cups water. Make sure you rinse the quinoa before you cook it. Cook in a covered pot for 15-20 min.

Quinoa Salad

This is a fresh, flavorful, and very colorful salad. This is my "base" recipe. I like to change it up a bit by using different vegetables like cooked corn, scallions, fresh chopped zucchini, or avocado. Fresh parsley and/or mint is also delicious. To make it more of a meal you could add black beans or chick peas. Sometimes I also like to add a sprinkle of chopped walnuts for some extra crunch. Like I said, I change it up quite a bit depending on what I have on hand and what I'm feeling like. By adding different vegetables and seasonings you can change it to "Mexican Quinoa Salad" with a little chili seasoning, corn, and beans or "Italian Quinoa Salad" with Italian seasoning, olives, and basil or even "Oriental Quinoa Salad" with soy sauce or peanut sauce instead of the lemon and olive oil, slivered carrots and snow peas. The possibilities are endless! Don't be afraid to experiment. Just think of the flavors you love!

Quinoa Salad
1 1/2 cups uncooked quinoa, rinse well
3 cups water
1 cucumber, peeled and diced
1 red or yellow bell pepper, diced
1/2 cup lightly steamed broccoli florets, chopped into smaller pieces if needed
1 cup cherry or grape tomatoes, halved or quartered (depending on size)
3 Tbsp. olive oil (or use vegetable broth for a lower fat dressing)
1/4 cup lemon juice (sometimes I use lime juice)
1-2 cloves garlic, minced
salt and pepper to taste

Bring water and rinsed quinoa to a boil. Reduce heat to simmer, cover with lid, and cook for 15-20 min.

While quinoa is cooking, whisk together lemon juice, olive oil, garlic cloves and salt and pepper.

When quinoa is finished cooking, allow to cool slightly. Toss with vegetables and lemon juice mix, stirring to combine well. Add more salt and pepper to taste. Chill before serving.

Quinoa

Quinoa is a staple at our house. I substitute quinoa wherever I would use brown rice. It cooks in half the time! It is such a healthy grain with so many benefits. In a one cup serving it has about 11 grams of protein! It is one of the grains that is gluten free, contains a balanced set of amino acids making it a complete protein, and it is very versatile. Quinoa can be substituted for almost any grain in almost any recipe. It looks and tastes great on its own, or in any dish from soup to salad. It is easy to find at any health store and I've also seen it at "regular" grocery stores in their health food section. When cooked, the germ emerges as a tiny, curly tail. My kids like to call it "curly rice". I normally buy the white variety but you can also find it in red or black. The red has a nutty flavor which is great for salads. The black seems to be a little stronger flavored.

To Cook:

Always, always, always rinse your quinoa before cooking. It has a bitter outer coating that is very strong but a rinse under water takes it away. If you have a fine strainer that would work best. I don't have one so I usually swish mine around in my cooking pot, rubbing it with my hands, and then drain as carefully as I can, and then fill up with the correct amount of cooking water. 1 cup grain to 2 cups water. Simmer 15-20 minutes covered.

To Use:

-As a side: salt, pepper and/or butter or our favorite...plain. So much flavor you don't really need anything else.

-Served under foods such as stir fry (or any other food you would normally serve over rice)

-Breakfast: We like it warm with, cinnamon, brown sugar or honey, and soy or almond milk poured over the top. I try to always make twice as much as I need at dinner time so I'll have some to heat up in the morning. I like to rotate cooked quinoa, cooked brown rice, and oatmeal in our breakfast lineup. My kids like all three and I serve them all the same with some sort of milk, berries/raisins/apples, nuts, cinnamon, coconut, etc. What a great breakfast!

-Makes a great first food after baby is 6 months old. I usually mix with some pureed food to help it go down better.

-Mixed into soups or salads. I also throw some in my chicken pot pie, enchiladas, or anything else that needs to be stretched further.

-Substitute in recipes calling for couscous. Great with ratatouille!



As you can see, quinoa is very versatile. I have a few actual recipes that I make but mostly I throw it in, mix it with, or add it to pretty much any recipe. In fact, you could easily add cooked quinoa to the zucchini boats I just posted if you needed the filling to stretch a little further. I will post some of my favorite quinoa recipes. I don't have pictures of them right now but I can add them later. If you have any favorite quinoa recipes...please share! As you can see, I LOVE quinoa!!



Here is a great website if you want to learn more about quinoa. Every pantry should include quinoa!

Stuffed Zucchini Boats

These are very yummy and yet another great way to use up all the zucchini in your summer gardens! Tender and flavorful and I love the crunch of the nuts! Just think of all the good vegetables you are eating with every bite! You could always add green or red peppers, celery, or any other vegetables that "float your boat". Sorry...couldn't resist!

Stuffed Zucchini Boats

5 medium zucchini, halved lengthwise
1 Tbsp. olive oil
1 small onion, chopped
4-5 mushrooms, stems removed, chopped
1 garlic clove, minced
1-2 tomatoes, chopped
1/4 tsp. dried oregano
1/2 cup finely chopped walnuts or pecans
salt and pepper to taste

Preheat oven to 375 degrees. Scoop out pulp from zucchini halves and set aside. I used the small end of a melon baller and it worked great! Arrange zucchini halves on a baking sheet. Meanwhile, coarsely chop zucchini pulp.

Heat olive oil in a skillet and cook onion, chopped zucchini pulp, mushrooms, and garlic, stirring occasionally, until vegetables are tender. Add chopped tomatoes right at the end. Stir in chopped nuts. Add oregano, salt and pepper.

Evenly spoon vegetable mixture into zucchini halves. Bake for 30 minutes or until tender. Serve warm. I served mine with quinoa and a fruit salad. Makes my mouth water just thinking about it.