Monday, September 21, 2009

Lentil Shepherd's Pie

We love Shepherds Pie around here and it's so easy to make a vegetarian version. Of course you can always add burger. In fact that's how I used to make it most often. But since we've tried to include more vegetarian meals into our diet I've adapted many of my recipes and this is one of them. Everything else is the same except with the meat version I didn't add lentils and only one can of kidney beans. My Shepherd's Pie has a secret ingredient. I use salsa to give it some good kick. This last time I made it I added a new ingredient that is definitely staying on my permanent ingredient list for this. It's a type of mustard that hardly even tastes like mustard. It's called Southwest Spicy Sweet, Hot Mustard and it's the Great Value brand at Wal-Mart. Let me tell ya, it's GOOD! Adds just a little spice to the dish. Run to Wal-Mart and get you a bottle! You can always add more lentils to this, too. When cooking the lentils just use a 1:4 ratio with lentils to water.


Lentil Shepherd's Pie

1 cup dry lentils
4 cups water (for cooking lentils)
4 large potatoes, washed and diced (I leave the peels on. Makes it more hardy.)
2 cans green beans, drained
1 cup frozen corn
2 cans kidney beans, rinsed and drained
1 (14.5 oz.) can diced tomatoes (I like petite diced the best.)
1 cup salsa
1 (8 oz.) can tomato sauce
3 Tbsp. Southwest Spicy Sweet, Hot Mustard
salt and pepper to taste

In small saucepan boil  lentils and water with lid slightly ajar. Simmer for 20 minutes or until soft. In a separate pan boil diced potatoes for 20 minutes.

While the lentils and potatoes are cooking, mix beans, corn, kidney beans, tomatoes, salsa, tomato sauce and mustard in a large baking dish. (I use my dish that is one size bigger than a 9x13.) Add cooked lentils-drain any remaining water first. Add salt and pepper to taste.

Mash the boiled potatoes. I throw mine in my Kitchen Aid and I just use a little almond milk or soy milk. I try to leave out the butter since the rest of the dish is so full of flavor you don't really miss it. Salt and pepper the mashed potatoes and spread on top of the bean mixture. I used to sprinkle shredded cheese over the top at this point but now I skip that step. Do whatever makes you happy.

Place in 350 degree oven and bake for 25 minutes. Warning: Let sit for awhile before serving. It will be boiling hot right out of the oven! Enjoy!

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