Baked Taco Salad Bowls

These couldn't be easier and they are very crunchy and much healthier than the fried variety.  I use smaller tortillas, probably around 8", because they are more kid sized but you can use 10" or bigger as well.  Six 8" tortillas fit just right on my big sheet cake pan.  You might have to cook fewer at a time depending on how big your tortillas are and how big your molds are.  I use little ceramic ramekins turned upside down for my molds.  You can also use empty metal cans or oven safe glass bowls.  These can be cooked in advance and stored in an airtight container after they have cooled completely.

Baked Taco Salad Bowls

Whole wheat flour tortillas

cooking spray

salt

Preheat oven to 425 degrees.  Place up to 6 tortillas between damp paper towels on a microwave safe plate and microwave for 30-45 seconds, until steamed.  Arrange 6 empty metal cans or mold of your choice on a large sheet cake pan.  Drape steamed tortillas over molds and press sides down to form folds.  Spray with cooking spray and sprinkle with salt if desired.

Bake taco salad bowls in 425 degree oven for 7 minutes.  Remove taco bowls from forms and turn right side up on baking sheet.  Place back in oven for about 3 minutes.  Let cool on rack.  Repeat until desired amount of bowls have been baked.

My New Food Blog

I've been working on transferring all of my "healthy" recipes to a different blog.  This one will still be open and I'll still post (and everyone else who posts recipes here).  I just thought it would be nice to have all of my vegetarian recipes in one place to make it easier for me to do my daily cooking.  We eat a plant-based diet the majority of the time and my new blog will be for those recipes.  We do occasionally fix a treat or main dish that doesn't necessarily fit into the vegetarian category so those will be posted here.  I hope that's not too confusing.  My new blog is called Simply Real Food.  I'll link it here and on the side bar.  Stop by and visit any time.  It's still a work in progress but we're getting there!  Enjoy!  And as always...

Bon Appetite!

Grain Cooking Chart

I am always having to look up cooking times for grains I buy in bulk.  I figured I would just post it here as an easy reference (and maybe print one out, too!)  The measurements are for liquids.  So for every ONE cup of each grain you add the corresponding amount of liquid.  Example:  1 cup of amaranth added to 2 1/2 cups water or 1 cup steel cut oats added to 3 cups water.

Grain Cooking Chart

Grain                               Liquid/Cup of Grain         Cooking Time


Amaranth                                    2 1/2                            25
Barley, pearled                              3                                45
Buckwheat                                    2                                15
Couscous                                    1 1/2                            15
Millet                                          2 1/2                             20
Oats, Steel cut                               3                             30-40
Polenta                                          3                                10
Quinoa                                          2                                20
Rice, Brown Basmati                     2                             35-40
Rice, White Basmati                    1 1/2                            20
Rice, Brown long-grain                  2                                45
Rice, Brown short-grain                 2                                45
Rice, Wild                                     3                                60
Spelt Berries                               3 1/2                            90
Wheat, Bulgur                               2                                15
Wheat, Cracked                           2                                 25

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I'll give a brief detail of some of these grains in case there are any of you who aren't quite familiar with what each grain can be used for.

Amaranth:  I always keep this in my pantry.  It cooks quickly and can be used as a base wherever you might use rice or quinoa.  It does have a very sticky consistency...reminds me of thick cream of wheat...so be aware of that.  It is higher in protein and nutrients than most grains.  Gluten-free!

Barley:  Great in soups and stews.  I also like to grind it in my wheat grinder to make flour.  Great to add in pancakes, etc.

Buckwheat:  Very hearty with a nutty flavor.  Can be used as a breakfast cereal.  You can buy it in several grinds, from fine to coarse.

Couscous:  Made from ground semolina.  Great under veggie dishes such as ratatouille or any place that you would use rice.

Millet:  Very nutritious, gluten-free.  Used in casseroles, stews, and cereals, or on its own as a side dish.  Can be added to any "bean" meal to help cut down on "gas" if you have a problem with that.

Steel Cut Oats:  Oat groats that have been cut into smaller pieces.  Makes the most delicious cereal if you have the patience!  Can be soaked overnight to reduce the cooking time in the morning if you can plan ahead.

Polenta:  A type of cornmeal often used in Italian cooking.  Can also cook it as a hot cereal and eat with brown sugar, etc. like you would eat cream-of-wheat.  (We grew up on cornmeal mush rotated into our breakfasts every single week.)  Just use regular cornmeal or grind your own cornmeal in your wheat grinder using regular popcorn kernels!

Quinoa:  One of my favorites that I always have on hand.  I use this in place of rice, added to soups, or as a filler in anything from pot pies to enchiladas!  High in protein and many nutrients; has a nutty flavor.  Always make sure you rinse before cooking.  It has a bitter coating on the outside.

Rice:  We all know what rice is and what we use it for.  One major difference in the brown rice varieties, however, is that the brown long-grain stays fluffy and separated after cooking.  Good for pilafs and stir-fries.  The brown, short-grain rice stays soft and the grains stick together after cooking.  Good for side dishes.

Spelt Berries:  An ancient form of wheat.  The boiled berries are great for use in salads.

Bulgur Wheat:  Wheat that has been steamed and then toasted and then cracked into smaller pieces.  Good in pilafs, soups, and Middle Eastern dishes.

Cracked Wheat:  Wheat that is cracked into smaller pieces but not steamed and toasted like Bulgur.  Often used as a cereal but can also be used as a side dish or in pilafs.

Homemade Salsa

This is the salsa recipe we make at our house.  It originally came from Tory's Aunt Teresa but my sister-in-law, Wendy, has definitely mastered it.  (If you have anything to add Wendy...feel free!)  It's super easy and super fresh and it gets better with time (if you can leave it alone!)  I use the term "recipe" loosely because it really all depends on the size of tomatoes, onion, and your own personal taste but this is the basic recipe.

Homemade Salsa
For each batch you need:
-About 3-4 medium size tomatoes (Roma or vine ripened tomatoes are the best.  The darker and riper the better!)
-1/3 of a medium purple onion (MUST be purple onion...not yellow or white)
-1-2 jalapeños depending on your taste.  (Again, the darker the better.  The darker ones tend to be hotter, if you can find a dark one that's on the small side that should be pretty hot, sometimes you can smell the heat, too.  If the jalapeños smell really hot then I usually only use half of 1 for a batch.  Leave out seeds for less heat as well.)
-Cilantro, pretty much according to your taste, but don't leave out!  I like to grab about a handful of leaves for mine.  Probably around 1/2 cup.
-Garlic Salt-this pretty much makes all the difference in the recipe!  If at the end it seems like it's missing something...it probably needs more garlic salt.

Cut the tomatoes and onion into small pieces.  Put in food processor bowl.  Add jalapeño.  (I cut the jalapeño separately to make sure it gets diced very fine before I add it to the food processor.)  Place cilantro over the top.  Sprinkle garlic salt over everything.  Pulse until small pieces but do not puree.  Taste.  If you need more garlic salt then stir it in.  If it's too salty do another batch with less and mix them together.  If I'm making a lot I like to do 2-3 batches each separately and then mix them together in a bowl.  I think it turns out better than doing one big giant batch.  If you want it thicker, add a can of tomato sauce at the end.  Adjust seasonings.

Honey-Roasted Walnuts

My sister Kirsten introduced this delicious method for glazing walnuts to me when she came and stayed with us to help me out for a few weeks during one of my pregnancies.  We ate like kings while she was here!  She's such a good cook. Her husband's a lucky guy...but I'm sure he already knows that ;)

Honey-Roasted Walnuts
Olive Oil
Honey
Walnuts

Heat a small amount of olive oil (depending on how many walnuts you're roasting) in skillet over medium heat.  Add walnuts.  Stir until heated.  They can burn quickly so keep an eye on them!  Drizzle a generous amount of honey over the walnuts and stir for about a minute or so.  Remove from heat.  Use for salads, snacks, or anything your heart desires!

Pumpkin Spice Roasted Chickpeas

I ran accross this recipe today and HAD to make it.  I had everything I needed and whipped some up just in time for my kids to have as a school snack.  Talk about a healthy and satisfying snack!  They were so good!  I think they would also be very yummy on a salad.  I made a double batch (because one can of beans doesn't last very long in my family) and they were gone in minutes.  Give these a try if you're looking for something sweet and healthy to snack on or if you need a new salad topping!

Pumpkin Spice Roasted Chickpeas

1 can of chickpeas, rinsed, drained and patted dry
2 T. maple syrup (you could also use agave nectar)
1 t. canola oil (or oil of your choice)
1 t. apple cider vinegar
1/8 t. salt
1/4 t. nutmeg
1/4 t. ginger
3/4 t. cinnamon

Preheat oven to 350. Combine all ingredients in a large mixing bowl until evenly coated.  Spread chickpeas on a cookie sheet sprayed with cooking spray.  Bake for 25 minutes. Stir chickpeas every ten minutes to ensure even crisping.

Creamy Lemon Dill Sauce

This is the sauce I use a lot when cooking or eating fish. I like to use it to top tuna burgers and I also often use it when I bake salmon or other fish. I mix up a batch to put on top of the salmon as it bakes and then some more to put on top when serving. I like to put the Mrs. Dash Garlic & Herb seasoning in it to give it a little more garlic (and because you know I just can hardly cook without my Mrs. Dash!) but it is optional.

Creamy Lemon Dill Sauce
1/4 cup mayo
1/4 cup sour cream
1/4 tsp. dill
1/4 tsp. Mrs. Dash Garlic & Herb, optional
1/2-1 tsp. lemon juice

Mix well!

Speedy Spinach Pesto

Basil pesto with pine nuts is my favorite but it can be expensive to make or buy. This is an alternative recipe that uses spinach and walnuts (or pine nuts) instead. Still delicious!

Speedy Spinach Pesto

2 cups fresh spinach leaves, washed and stemmed
1/2 cup fresh parsley, preferably Italian flat leaf
1/2 cup walnuts or pine nuts, toasted
1/4 cup Parmesan cheese, freshly grated, not canned
3 garlic cloves
2 Tbsp. extra virgin olive oil
1/4 tsp. salt
1/8 tsp. fresh ground black pepper

1. Place all ingredients into food processor and process to a fine paste.
2. Taste and adjust seasonings and transfer to a glass container and top with a thin coat of olive oil to prevent the top of the pesto from discoloring.
3. Keeps for weeks in the refrigerator. (If it lasts that long! Mine never has!)

Makes 2 cups.

Quinoa

Quinoa is a staple at our house. I substitute quinoa wherever I would use brown rice. It cooks in half the time! It is such a healthy grain with so many benefits. In a one cup serving it has about 11 grams of protein! It is one of the grains that is gluten free, contains a balanced set of amino acids making it a complete protein, and it is very versatile. Quinoa can be substituted for almost any grain in almost any recipe. It looks and tastes great on its own, or in any dish from soup to salad. It is easy to find at any health store and I've also seen it at "regular" grocery stores in their health food section. When cooked, the germ emerges as a tiny, curly tail. My kids like to call it "curly rice". I normally buy the white variety but you can also find it in red or black. The red has a nutty flavor which is great for salads. The black seems to be a little stronger flavored.

To Cook:

Always, always, always rinse your quinoa before cooking. It has a bitter outer coating that is very strong but a rinse under water takes it away. If you have a fine strainer that would work best. I don't have one so I usually swish mine around in my cooking pot, rubbing it with my hands, and then drain as carefully as I can, and then fill up with the correct amount of cooking water. 1 cup grain to 2 cups water. Simmer 15-20 minutes covered.

To Use:

-As a side: salt, pepper and/or butter or our favorite...plain. So much flavor you don't really need anything else.

-Served under foods such as stir fry (or any other food you would normally serve over rice)

-Breakfast: We like it warm with, cinnamon, brown sugar or honey, and soy or almond milk poured over the top. I try to always make twice as much as I need at dinner time so I'll have some to heat up in the morning. I like to rotate cooked quinoa, cooked brown rice, and oatmeal in our breakfast lineup. My kids like all three and I serve them all the same with some sort of milk, berries/raisins/apples, nuts, cinnamon, coconut, etc. What a great breakfast!

-Makes a great first food after baby is 6 months old. I usually mix with some pureed food to help it go down better.

-Mixed into soups or salads. I also throw some in my chicken pot pie, enchiladas, or anything else that needs to be stretched further.

-Substitute in recipes calling for couscous. Great with ratatouille!



As you can see, quinoa is very versatile. I have a few actual recipes that I make but mostly I throw it in, mix it with, or add it to pretty much any recipe. In fact, you could easily add cooked quinoa to the zucchini boats I just posted if you needed the filling to stretch a little further. I will post some of my favorite quinoa recipes. I don't have pictures of them right now but I can add them later. If you have any favorite quinoa recipes...please share! As you can see, I LOVE quinoa!!



Here is a great website if you want to learn more about quinoa. Every pantry should include quinoa!

Guacamole tip

I just learned something new about guacamole and have to pass it on:

After you make guacamole, bury the pit in the center and store in an airtight container.
This keeps it from getting all brown and yucky... also this will keep it from getting all brown if it is out like a dip at a party...

Just tried it and my guacamole looks just like it did yesterday when I made it.

Homemade Play Dough

Although this recipe isn't for the eating...it is still a nice one to have! We've made a few batches recently and the boys have been having so much fun playing with it. We just put it in zip top plastic baggies and it stays nice and soft. Of course you could also let their creations air dry, too! It's so easy to just mix up another batch!




Homemade Play Dough

1 cup flour
1/2 cup salt
1 cup water
1 Tbsp. oil
1 Tbsp. cream of tarter


Cook in medium saucepan over medium heat stirring constantly. Heat until dough pulls from sides. Divide into smaller balls and add food color. *I usually place the dough in a plastic bag, add the drops of food color, and squeeze outside of bag to mix the color in. Much easier than stirring and not as messy as using your hands.