Friday, May 21, 2010

Red Bean Veggie Burgers

These veggie burgers are soooo delicious!  They have the best flavor.  Leave nothing out!  You won't be disappointed.  I have substituted a green bell pepper for the red but that's it.  The kidney beans give them a nice red color and the vegetables are simply delicious together.  I usually double the recipe so I can have leftovers.  Leftovers are great reheated.  I love to crumble them over a salad for another meal option.  A single recipe makes about 4 burgers.

Red Bean Veggie Burgers


1 (15oz) can kidney beans, drained, rinsed
1/2 cup uncooked rolled oats
1/2 cup chopped fresh mushrooms
1/4 cup chopped onion
1 small carrot, shredded
1/2 medium red bell pepper, chopped
1 garlic clove, minced
3 Tbsp. ketchup
3/4 tsp salt
1/2 cup cooked brown rice

In a food processor* bowl with metal blade, combine first 9 ingredients; process with on/off pulses until coarsly chopped. Do NOT puree or they won't hold their buger shape.  Shape mixture into 4 patties, 1/2 inch thick.  Cook in a skillet lightly greased with olive oil on medium high for about 5-6 minutes on each side or until nicely browned and warmed through.  Do not flip burgers more than once or they could lose their shape.  If they do, just pat them back together.  Place burgers on whole wheat bun with lettuce, tomato, onion or any other hamburger fixin's you like.

*This can also be done by blending kidney beans in blender on low then putting mashed beans into bowl and adding finely chopped veggies, ketchup and salt. Stir in cooked brown rice.



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