With Spring around the corner, I couldn't resist posting one of our favorite salads. It is so flavorful and healthy. We usually have it as a main dish, so I double it.
Herbed Edamame, Black Bean, and Quinoa Salad
Serves 4
1 1/3 cup water
2/3 cup uncooked pre-rinsed quinoa
1/2 (15 oz.) can black beans, rinsed, drained
1 cup frozen shelled edamame, thawed
2 cups loosely packed spring greens coarsely chopped
2 tsp. grated lemon zest
2 Tbsp. lemon juice (I don't add this)
1 Tbsp. olive oil
3/4 tsp. dried, crumbled oregano
1/8 tsp. dried, crushed rosemary
1 medium garlic clove, minced
1/4 tsp. salt
2 oz. reduced fat crumbled feta cheese (about 1/2 cup)
In medium saucepan, bring the water to a boil over high heat. Stir in the quinoa. Reduce the heat and simmer, covered for 8 minutes.
Stir in the beans and edamame. Cook, covered, for 2 minutes, or until the water is evaporated.
Meanwhile in a large bowl, stir together the remaining ingredients except the feta cheese. Add the quinoa mixture and the feta, tossing until the spring greens are wilted.
Serves 4.
Thursday, March 15, 2012
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2 comments:
Yum! I cannot WAIT to try this! I think I have everything but the Feta cheese right now. Hmmm...might have to go for it! Thanks!
It was delicious! Everyone loved it! Thanks again!
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